Healing Your Hunger 6 Week Program

I have created this 6 week program to help you better understand your relationship with food, and your emotions and behaviours around nutrition. By the end of the program, you will be ready to step out of the cycle of emotional eating and find a meaningful, healthy balance in your daily life. Healing is a timeless process, for it’s the journey through life, shedding old versions of who we have been told to be and climbing mountains to find who we truly are.

Imagine a life where you can truly relax and trust yourself around food.

Do you wish you had step-by-step tools to heal your hunger and gain a renewed sense of trust in yourself, confident in your ability to handle uncomfortable emotions, rather than reaching for comfort in food?

  • Are you exhausted from being on the hamster wheel of emotional eating, comforting, restricting and constant anxiety around food?

  • Are you struggling to find balance and slipping back into old eating patterns, always telling yourself ‘I’ll start again tomorrow’?

  • Are you feeling stuck and forever waiting for ‘When i feel better,’ worrying that you'll never feel comfortable around food or social situations?

  • Are you ready to say goodbye to self-sabotage, and the guilt and shame of 'failing again'?

I’ve been there—I was an A-star soother, using food to comfort myself in every way possible. I would even argue with a Dairy Milk: 'Go on.' 'No, stop it, you big flirt!' 'I’ll just have one piece.' Before you know it, it’s gone, and you’re on the hunt for more, left feeling defeated and riddled with shame. But guess what? I’ve overcome this, and you can too.

This program is not about 'fixing' you.

It's about relearning, building self-awareness and self-acceptance so you can understand your emotions and unique needs. It's about learning to flourish in a new way, feeling more in control of your choices, having hope, and living a life you truly deserve. I know it's possible because I have been there; I have hit the lowest points. And I've created this course so that you don't have to!

How Does it Work

  • Assessment

    Our journey begins with an assessment to help identify your current relationship, habits and emotions around food.

  • Step One

    You'll begin to strengthen your connection to your "WHY"—the reason you're seeking food freedom. By setting meaningful goals,

  • Step Two

    You will identify the root cause, understand your beliefs and habits, and recognise triggers

  • Step Three

    You'll learn to manage your thoughts, build emotional awareness and understand the power of being present through a daily meditation and personal development writing.

  • Step Four

    You’ll learn to differentiate physical hunger from emotional hunger, tuning into your body and replacing emotional cravings with joyful activities.

  • Step Five

    You’ll identify patterns, rewrite old beliefs, and build a positive mindset about food, while using an emotional journal to regulate emotions and cultivate self-love.

  • Step Six

    You'll begin to make conscious choices and build strategies for lasting success by understanding and changing your patterns.

This Program Will Help You

  • Gain control of your food choices, making better decisions for nourishing your body

  • Understand your emotions instead of giving in to the urge to numb them out

  • Get to know yourself and regulate emotions and your nervous system

  • Identify coping mechanisms and process emotions healthily.

  • Shift your mindset from emotional to empowered eating

  • Implement strategies to find JOY and eliminate guilt and shame

  • Experience a sense of liberation and self-confidence.

  • Improve overall emotional well-being and resilience.

Your investment in regaining your freedom from emotional eating

This includes:

A Kick-off Call: 30-minute online Zoom call including a questionnaire and goal assessment.

Coaching: Six 1:1 sessions - 60 minutes online through Zoom

  • Two Meditations

  • "What's Your Why" Worksheet

  • Healing Your Hunger Emotional Daily Diary

  • Joyful Moments Worksheet

  • Healing Your Hunger Method

  • 6 Weeks of Daily Support via WhatsApp Between 1:1 Sessions (Plus an ADDITIONAL two weeks of complimentary support)

€666

Or just €111 per week. If this feels like a big investment, think about the time, money, and energy you've already spent on ineffective solutions— from terrible diets to juice cleanses, and, for me, even an egg diet (true story, and not one I'm proud of). If you’re like me and have always ended up feeling worse than when you started, know that this is not just another diet or fad. It's a step-by-step program designed to provide you with the tools you need to trust yourself and take control of your choices.

Emotional eating is holding you back from the life you really deserve.

Close your eyes for a moment, and picture waking up feeling confident and guilt-free, with a sense of pride in yourself for regaining power over your emotions, and finally feeling at home in your body.

Say GOODBYE to self-loathing and begin HEALING YOUR HUNGER. With a big HELLO to 👋 self-compassion, ease and contentment, my only PROMISE to you is that I will support, motivate and inspire you every step of the way.

You are worth this step. You always have been.

Remember: A YES from your SOUL is a YES to your BODY!

Are you ready for real change? Email me now